Does the thought of wearing shorts or a swimsuit panic you?
Here are three easy and effective fitness tips to jumpstart your weight loss:
- Exercise in the morning. Your energy and metabolism will increase drastically. Plus there’s less chance of your workout getting postponed or derailed.
- Eat the right stuff. Stay away from foods with preservatives, additives, chemicals, processed sugars and other weird junk. Eat more fruits, veggies and lean proteins. Include healthy fats like nuts, seeds, avocado, olive oil, coconut oil and sweet-potato fries.
- Weight Train. If you want to burn calories even at rest it’s crucial you strength train. Your muscles will continue burning fat between exercise.
It takes discipline but being fit is absolutely worth it. And now’s a perfect time as summer approaches. So get your game face on. You’ll be confident again in no time. You can do this.